Our next beginners course will begin week commencing 6th January 2020.
You can join our FREE 8 week couch to 5k programme at either of these venues:
- Portland Centre, Monday 6th January at 6pm
- Village Hotel, Chilwell, Tuesday 7th January at 6:30pm
- The Vale, Woodthorpe, Thursday 9th January at 6:30pm
If you would like to join this course then please sign up here: bit.ly/beginnerruns
This run/walk course is aimed at people who are new to running or who haven’t been running for a while. We start off in week 1 by walking for a minute and jogging for a minute until we have covered 1 mile. We increase the amount of running each week with the aim of being able to run 5k by week 8. With that in mind, we encourage our beginners to do a “graduation” parkrun to mark the completion of the course.